Peanut butter — recipe
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Peanut butter — recipe
In the 90s, when foreign cartoons and films began to press on us from TV screens, we often heard the phrases "peanut butter" and "peanut butter". It was not clear what kind of exotic treat that is eaten abroad every day almost banks. Now nut paste (not to be confused with Nutella), freely available on the shelves of the store, but to many it still seems something unreal for home cooking. We hasten to dispel this myth and offer to cook this product at home. You will be surprised how quite inexpensive products can be used to prepare a hearty pasta for Breakfast and snacks. Interesting fact about peanuts: this nut contains a lot of minerals and vitamins. It is considered a natural antioxidant and it is recommended to take as a prevention of diseases of the cardiovascular system and cancer. Also, doctors recommend regularly in small quantities to eat peanuts if you have problems with the nervous system. Ingredients Raw peeled peanuts – 0,5 kg Sugar and salt – to taste Vegetable oil - 1 teaspoon Preparation The preparation itself is not complicated. Cope even a beginner in the culinary arts. Place the washed and dried peanuts on paper towels on a baking sheet and put in the oven. For 15-20 minutes, stirring occasionally, bake it at a temperature of 180 degrees. Focus on your oven. It is important not to overcook the nuts, but they should not remain raw. They should have a pleasant aroma. Now, perhaps the most difficult stage in the preparation is the removal of the husk. Do not be afraid, do not need to clean every nut. Let them cool a little, and just twist between your palms. You can walk with a rolling pin. When breaking the dry husk itself bounces off the nut. Now go outside and just blow on a baking sheet. The husks will be easy to fly away, and on a baking sheet there will be only kernels necessary to us. The peeled nuts are placed in a blender, add salt and sugar. Carefully grind into crumbs. Don't forget to add oil. If the mass is too thick, you can add another spoonful of oil. The peanut butter is ready! Please note: submersible will not suit us. We need a landline. Knives should be placed at the bottom. Submersible model will just clog and grind qualitatively will not work. As you can see, everything is very simple. However, pay attention to the tips on the selection of ingredients to make the product as useful and tasty: Nuts must be of good quality. Do not be lazy to inspect them in the store, so they were not moldy or with dark spots. By the way, if you do not find raw, you can take the peanuts already fried in packs. Just keep in mind that they are already salty. Do not add salt to the paste. Vegetable oil can be replaced with olive oil. Then your paste will contain omega-3 polyunsaturated fatty acids. That's all the secrets of healthy, tasty and nutritious Breakfast. And most importantly, you can be sure that it does not contain harmful preservatives, dyes and flavors. You can also add that more than two weeks is not desirable to store, but the paste is so tasty that it is unlikely that you will last longer than the recommended shelf life. However, there is one drawback – peanut butter is very high in calories. Those who follow the daily intake of calories should definitely take this into account.

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